Celtic Sea Salt

Rosemary crackers are very easy to make, and are the perfect addition to salads. Rich in omega 3 fatty acids, B vitamins, iron and seasoned with mineral rich salt, these crackers will ensure you get top nutrition while loving every bite.

Ingredients: (fills 1 dehydrator tray)
- 1 cup sprouted flax seed powder*
- 1/2 cup whole flax seeds
- 1/4 c. nutritional yeast
- 1 T dried rosemary
- Salt to taste (about 1/4 t. + more to sprinkle)

Directions
- Combine the flax powder, flax seeds, nutritional yeast, salt and rosemary in a large bowl.

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When soaked, sea spaghetti becomes large and soft like tagliatelle noodles, and when coated in a delicious raw pesto sauce, it is so similar to real pasta you won't believe your taste buds!

Ingredients:
- 1 package raw sea spaghetti
- 2 ounces fresh basil
- 1/2 cup raw pine nuts
- 2 garlic cloves
- 2 T nutritional yeast (optional, but yummy and rich in B vitamins!)
- 1/4 cup olive oil, and more as needed
- 1/4 t salt, or to taste

Directions:
- Soak the sea spaghetti overnight in the fridge. Rinse, if desired, and set aside.

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If you like crunchy, salty chips, you will love kale chips! As they dehydrate, they become nice and crunchy, and you won't be able to stop eating them. They are as addictive as potato chips, but loaded with nutrition and very good for you!

Ingredients
- One bunch kale, any kind*
- Olive oil, to coat
- Celtic sea salt, to taste

Directions
- Chop the kale into smaller pieces.
- Coat them well in olive oil, and sprinkle them with salt.

I often look at ethnic recipes for nutrition. Often, the ingredients within them have been combined, consciously or not, to ensure maximum nutrition absorption while tasting wonderful. This salad supplies more than 50% of our iron requirement for the day, as well as a generous 20 grams of protein.

Ingredients (serves 1 as a main dish salad):
− 2 ounces parsley, chopped
− 1 Roma tomato, diced finely
− 1 T fresh mint, chopped
− 3 T hemp seeds
− 1 green onion, diced
− 1 T olive oil
− 1 T fresh lemon juice
− Pinch salt

Directions:

This delicious all-raw brownie recipe is adapted from Rawleen's recipe posted on Gone Raw. It is a delightful and filling way of eating plenty of nutrient rich foods such as Brazil nuts, cacao and more!

Use an 8” x 8” glass pan

Ingredients
Chocolate Crust:

* 1/2 cup Brazil nuts
* 3/4 cup pecans
* 1/4 cup walnuts
* 1 cup of chopped up dates, packed
* 1/4 cup of cacao powder
* Small squirt of agave nectar
* Small dashes of sea salt

Caramel Layer:

* 1/4 cup of raw unpasteurized organic pecan butter

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Who knew you didn't need dairy or an ice cream maker to make delicious and creamy ice cream? Frozen bananas blend up beautifully to make a firm yet creamy ice-cream, and the walnuts and chocolate chips add the finishing touches to make a wonderfully nutritious yet delectable frozen treat.

Ingredients (serves 2):
For the ice-cream::

3 bananas, frozen while ripe but not too spotty
1/3 cup coarsely chopped walnuts

For the chocolate chips:
Ingredients (serves 3)

- 1/4 cup cacao powder, sifted
- 1/4 cup melted coconut oil (about 2 ounces)

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The quintessential low glycemic treat, this lucuma ice cream uses cashews for richness, yacon syrup for sweetness, an lucuma for creaminess. It was shared by raw chef Ani Phyo.

Ingredients
- 1/2 cup lucuma powder
- 1 cup cashews
- 1 Tablespoon vanilla powder or ground vanilla beans
- 1/4 cup yacon syrup
- 1 cup filtered water
- Pinch salt (optional)

Directions
- Blend well and freeze. No ice cream maker needed!

This delicious and easy recipe was created by raw chef Ani Phyo. It is very easy to make, and tastes great! The cacao, walnut and avocado make it such a nutritious treat that you could almost have a slice for dinner!

Ingredients:
Fudge Cake
3 cups dry walnuts
2⁄3 cup unsweetened cacao powder or carob powder
1⁄4 teaspoon sea salt
1 cup pitted Medjool dates

Frosting
1⁄3 cup semi-soft pitted Medjool dates
1⁄4 cup agave syrup
1⁄2 cup ripe avocado flesh (from about 1 medium avocado)
1⁄3 cup cacao powder

Filling
1⁄2 cup raspberries

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This recipe was posted by Vanessa Sherwood on GLiving Community Forum. It is very easy and simple cheesecake, with a light filling and a delicate white chocolate flavor.

Filling:
2 cups fresh chopped strawberries
1 cup cashews (they do not have to be soaked)
3 oz (6 tbsp) melted coconut butter
1 oz (2 tbsp) melted cacao butter
1/4 cup light floral honey or agave
1 tablespoon lemon juice
1/4 teaspoon salt

Blend all of the ingredients in a vita mix or high speed blender until completely smooth.

Crust:
1/2 cup brazil nuts
1/2 cup shredded coconut

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Back in my cooked days, I used to make a very tasty Star Spangled Mousse Pie from Taste of Home. It called for a cooked butter pastry shell, semi-sweet and white chocolate, whipping cream, cream cheese, shortening and other... not very healthy ingredients. This raw version of the pie is even more delicious. After all, chocolate can be made raw, and so can pie crusts and fillings!

Ingredients:
For the crust:

- 1 1/2 cups cashews, unsoaked
- 1/4 cup shredded coconut
- 2 T dark agave nectar
- 1 T maple syrup
- 1 T coconut oil
- Pinch salt

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