Mango Chia Milk
Submitted by Joanna on Tue, 07/20/2010 - 08:33
Mango smoothies are always so delightful, and chia seeds take them to the next level by adding healthy omega 3 fatty acids and calcium. The recipe calls for frozen fruits, so that the liquid does not heat up during the relatively lengthy blending time.
Ingredients: (serves 2)
- 2 T chia seeds
- 2 cups water
- 3 T agave nectar or raw honey
- 2 cups frozen mango chunks
- 1/2 t lucuma powder (optional)
Directions
- Blend everything in a powerful blender for at least 2 minutes.